Paramedic Mike

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How to Tune-In to the BlackBerry Passport Event Tomorrow

Are you going to tune into this exciting event? This will represent a while new era for #Blackberry! Follow along with #BlackberryPassport

Review @TerryFoxCanada #Oshawa #RUN

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Well our running/race careers have officially begun!  My wife and I started off the year with the goal of running the Walt Disney World Wine and Dine half marathon.  My initial thought when I signed up for this run was that the 10k would be a great distance for us to gauge where we were at for our half marathon training.  As it got closer to the the day of the run we made the decision to do this event as a family!  We did not want to be away from the kids for more time (2 shift workers is has a big impact on family time); and we thought it would be a great day to get the kids physically active and learn more about Terry Fox before they had their event at school.  The beauty of the Terry fox run is that they really make it accessible for everyone and the whole family.   You can run, walk, roller blade, bike or wheelchair it!  This allowed us to still “hopefully” be able to run while the kids rode their bikes!

So we set the alarms got everyone up dressed and ate a quick breakfast and headed off to the park where the run was to take place.

Everyone was all smiles! 🙂

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We headed off to the paved trail to begin our run!  We weren’t sure how the routes were going to be laid out but were quite happy to find out it was one route with turn around points for 2k, 5k, & 10k.  We have never done anything like this with the kids before so the plan was to make it to each turn around, see how they were doing, and gauge from there.  I’m not going to lie it was not without complaining from the kids along the way as well as a couple of spills!.  However I am super proud of the kids for completing the whole 5k route! While we were not able to continuously run the whole route and I spent some of it helping the little guy steer, it still felt amazing to get out as a family being physically active!.

There was even time for selfies along the way!

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Big thanks to one of the fellow runners who offered to take this family shot

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The paved route made it so easy for the bikes!  There were some hills that presented a bit of a challenge for this kids but we powered through them.  The Oshawa creak meanders back and forth across the trail which made for some amazing views!  There was ample water stations all staffed by amazing and friendly volunteers..  The reception area had t-shirts for a sale, a silent auction and lots of promo material (ribbons, stickers, tattoos).  Overall it was a great experience and we all look forward to doing this again next year supporting cancer research!

What about you! Did you run a Terry Fox run? Will you?

#KeepSmilin 🙂

Introducing the @RBCRun4theKids #Ambassadors

Att’n #Runners! Make sure to follow the ambassadors on race day this Saturday & keep up the donations!

Mike van Mil's avatarParamedic Mike

Let me introduce you the the wonderful team of ambassadors for the RBC Run for the Kids!

Carolyn Pleasance

Catherine Cameron

Crystal Ellis

Daniel Cook

David Kittner

Louisa D’Costa

David McDonnell

Delia Xenophontos

Ida Marelli

James Clarkson

Sarah Gunn

Sherrie-Mae Guthrie

I count myself very lucky and grateful to be a part of such an amazingly talented group.  I look forward to sharing my talents with all of them as we work towards our common goals.  These wonderful people along with myself are committed and dedicated to ensuring you have the best running experience as well as helping you meet your health and fitness goals. Whether you’re looking for a cheer squad to finding the perfect training plan or motivation to keep you going on those tough days (we all have them) you will find everything you need in this fine group!  We will also be promoting the run to ensure it…

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So why did I choose to run @RBCRun4theKids 15k?

There’s still lots of time to donate/sponsor me on this amazing run! If you’re free on Saturday come on out and cheer us on!

Mike van Mil's avatarParamedic Mike

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Continuing on my running journey I have chosen to run the RBC Run for the Kids 15km distance.  I chose this race and distance for a few resons.  First I felt 15km was the perfect distance for me having just started running at the beginning of this year.  Second the money rasied from this race benfits the Family Navigation Project at Sunnybrook Hopsital.  As a Paramedic I too often see the impact of mental health issues on youth.  I hear many stories from them and their families of the difficulties of tying to find their way through the health care system.  They frequently become frustrated and lose thier drive to get better due to a lack of education in a very confusing system.  They often simply just dont know where to start!  Cue the Family Navigation project at Sunnybrook Health Sciences center.

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This program fills a very large gap in the…

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Runtastic Orbit Review & Giveaway

Yay! I just won this!!!! Thanks Crystal!! I’ll be trying this out and letting you know!! My wife will be trying it on our Disney trip! She always wanted to know how many steps we take while there!

YogiCrystal's avatarYogi Crystal Runs

*** This giveaway is now closed. Thank you to all who entered! ***

After hearing more and more people talk about how much they loved their fitness/activity trackers, my interest in these devices started to grow and I began doing a little research. I asked around on Twitter which units people preferred and I read a lot of reviews online. I didn’t end up purchasing one at the time because I wanted to sit on it for a little while to see what people were saying about the ones they had purchased. And then, in some kind of twist of fate, I was offered the opportunity to review one for my blog. Turns out the offer was to review a new tracker hitting the market from the popular app developer, Runtastic. If you don’t know much about Runtastic, you can check out their site, but you could also check…

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