Paramedic Mike

Home » My runs, past & upcoming!

My runs, past & upcoming!

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Oasis Zoo Run: September 24th 2016

Toronto Waterfront 10k: June 25th 2016

Becel Ride for Heart Run: June 5th 2016

Tamarack Ottawa Race Weekend: May 28th-29th 2016 

Scotiabank Half Marathon Montreal: April 24th 2016

Race Roster Spring Run Off: April9th 2016

Walt Disney World Marathon (#DopeyChallenge): January 7-10 2016

Walt Disney World #WineDineHalf: November 7 2015

Scotiabank Toronto Waterfront Marathon: October 18 2015

RBC Run for the Kids: September 19 2015

Toronto Yonge Street 10k: #TYS10K April 19 2015

Walt Disney World #PrincessHalf: February 22 2014

Walt Disney World #WineDineHalf: November 8 2014

RBC Run for the Kids: September 20 2014

Terry Fox Run: September 14 2014

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4 Comments

  1. sandiswan says:

    Ahhhh. When are we going to run together again?? I guess I have to step up my game and sign up for some of these 😊
    Good job!!

    Liked by 1 person

    • Mike van Mil says:

      All those races and your not reg for even one of them? Lol. Don’t forget there’s still RBC and STWM ;).

      Liked by 1 person

      • sandiswan says:

        Yes…RBC for sure. Im only signed up for 2 so far. Mardan Half (Guelph) in April and SportingLife 10k May 8th in Toronto. I’m considering around the bay also but haven’t registered. Im sure we’ll “run” into each other at a race😉

        Liked by 1 person

      • Mike van Mil says:

        Part also because we both live on opposite ends of the city! Lol. I’ve always thought about and been encouraged to do ATB it’s def on my list of future races! I know we’ll run into each other! Plus as members of #JPsTeam we will always be connected! 😉

        Like

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Day one of @feverdancechamps #fevermarkham2018 so proud of this girl! #prouddad #prouddaddy #dadblogger #dancedad #dancecompetition #dance #booyabdc
Happy I got the chance to watch the little man wrestle today!
We never realized how hard this tragedy would hit us. 😭. Can’t imagine what these families are going though. #PutYourSticksOut #HumboldtStrong
Papa was always so proud of Noah in everything he did especially his hockey. He always wanted to be there for his games and practices; you could always see the pride in his eyes and they way he spoke about how he was progressing. We lost papa last summer to cancer and it made Noah’s first season as a select player difficult because he wasn’t with us to experience this incredible season and Noah’s exponential increase in skills. Noah is raising money for the pedal for hope campaign in honour of his papa by shaving his head at his school. Please consider a donation ,no amount is too small, and help him reach his goal. You can also help by sharing this post with your friends. Thanks for reading 🙂 The link is in my profile
This weekend was busy AF but for these two it was all worth it! ❤️
🤑FLASH SALE🤑 40% off @enertorglobal site wide when you use when you use my code FLASHMIKE. I use these insoles for my running as well as in my boots at work! I recommend them for everyone who runs or is in their feet for extended periods to relieve & prevent back and foot pain. The sale is on till Monday at midnight so you have time to decide and ask me questions :)
Beautiful weather yesterday but loved getting out with my #SoleMate. Was a little cool so I wore my @enertorglobal base layer under my technical shirt and it worked perfectly! Wasn’t too hot and wasn’t too cold! Love this company! I also use their insoles for running and while I’m at work! If you want a discount you can find it in my profile:). Happy running everyone! # #Repost @karenvanmil with @get_repost ・・・ Had a little RUNdezvous with my sole mate @paramedic_mike during my lunch break! ❤️Made the day brighter and I’m not tired anymore! #runch #teamawesome2018 #runottawa2018 #ottawamarathon #bettertogether #betterthancoffee
Just tried out the new @underarmourca #UAHOVR #uahovrphantom shoes! These shoes have the same great heal cusion/bounce as the #uahovrsonic that I love. I also like that there is no tongue to pull up on these and you just slide you foot right in! The colour is super hot and bright however they will get dirty fast so be aware if you don’t like your shoe getting dirty. But, if you don’t like getting your shoes dirty then why are you running outside? Lol. I did find my heals slid a bit in the shoe but if you have great socks like I do then you shouldn’t have a problem. One other thing I noticed about this shoe is that the toe box is not very roomy so if you have insoles that you like to run in or your Fort requires extra room then you will find your toes hitting the top of the shoes. I ended up with a sore big toe on my nail after this run. I’ll have to use less of an insole or none at all when I use this shoe again. The shoe had great give and elasticity around the whole shoe so it really fit nicely around the top of my foot. I found there was good ankle support and didn’t notice any rolling when I transitioned to the uneven grass from the sidewalks and roadways. Overall another great shoe from #UnderArmor and I would highly recommend it when picking new shoes. As always when I talk to people about shoes please try on as many as possible to find the pair that best suits your foot shape, your gait and support that you require. Thank you @underarmourca and @paradigm_pr for giving me these shoes to try out and share with you guys! #CanadaWILL @enertorglobal @teamtiux
That looks much better! Thanks @lamarcahairsalon ! #haricut #barber #cleanedup
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