Paramedic Mike

Home » My runs, past & upcoming!

My runs, past & upcoming!

Oasis Zoo Run: September 24th 2016

Toronto Waterfront 10k: June 25th 2016

Becel Ride for Heart Run: June 5th 2016

Tamarack Ottawa Race Weekend: May 28th-29th 2016 

Scotiabank Half Marathon Montreal: April 24th 2016

Race Roster Spring Run Off: April9th 2016

Walt Disney World Marathon (#DopeyChallenge): January 7-10 2016

Walt Disney World #WineDineHalf: November 7 2015

Scotiabank Toronto Waterfront Marathon: October 18 2015

RBC Run for the Kids: September 19 2015

Toronto Yonge Street 10k: #TYS10K April 19 2015

Walt Disney World #PrincessHalf: February 22 2014

Walt Disney World #WineDineHalf: November 8 2014

RBC Run for the Kids: September 20 2014

Terry Fox Run: September 14 2014

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4 Comments

  1. sandiswan says:

    Ahhhh. When are we going to run together again?? I guess I have to step up my game and sign up for some of these 😊
    Good job!!

    Liked by 1 person

    • Mike van Mil says:

      All those races and your not reg for even one of them? Lol. Don’t forget there’s still RBC and STWM ;).

      Liked by 1 person

      • sandiswan says:

        Yes…RBC for sure. Im only signed up for 2 so far. Mardan Half (Guelph) in April and SportingLife 10k May 8th in Toronto. I’m considering around the bay also but haven’t registered. Im sure we’ll “run” into each other at a race😉

        Liked by 1 person

      • Mike van Mil says:

        Part also because we both live on opposite ends of the city! Lol. I’ve always thought about and been encouraged to do ATB it’s def on my list of future races! I know we’ll run into each other! Plus as members of #JPsTeam we will always be connected! 😉

        Like

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FitFluential Is Fitness Found
First off thank you everyone for the support, words of encouragement and donations!  I was honestly worried about this race because of my lack of training but it was, surprisingly, much better than I thought! I ran it on intervals of 11:1 and tried to maintain a 9:30 min/mile and I met my goal of under 1hr30mins! Already looking forward to next year!
@raceforkidsto 
@sunnybrookhsc 
@newbalancetoronto 
@newbalancecanada 
@nbrunning 
@teamtiux 
@enertorglobal 
@garmin 
@garminfitness 
@oakley My #flatrunner for tomorrow's @raceforkidsto 15k. Thanks again to all those that donated so far!  There's still time to donate as well!  Check out my profile for the link!  You'd be helping a ton of kids get hooked up with the resources they need! 🏃Race kit days are fun!🏃 :) @raceforkidsto may be tomorrow morning but there's still time to make a donation and help some kids!  The link is in my profile! :) This has not been a great year for me to get out and get runs logged. I forced myself to get out tonight after two long days at work with shift overrun overtime. Mentally I think I needed it. I also have the @raceforkidsto 15k coming up this weekend and I wanted to get a handle of where I was at. While I am not happy with my level of training and fitness I know I'll be able to complete this race. This race is important to me and I run it every year because of the great things it does for our youth!  The program your donations support assists youth to navigate the very complicated mental health system. Youth suffering with mental health problems is something I see at work frequently and, unfortunately, more and more every shift. Your donations go a long way to helping these kids. Huge thank you to those of you who have donated already!  If you would like to make a donation in my name the link is in my IG profile. The @raceforkidsto is now officially sold out! There is still tons of time to donate and help some kids though! 
#LinkInProfile
TIA #DaytonaBeach is the coolest place! We had so much fun! Can't wait to go back already! Working hard at Mickey's Philhar magic!  We caught @jeff_emt between calls today!  Seems like we always happen to find Jeff when we make a trip to #WDW #Paramedic #ambulance #emt #magickingdom #disneydad #disneyvacation Yesterday's shenanigans! #disneyfamily @disneyvacation Tons of walking this week!  Good thing I brought my @newbalancetoronto Zante runners with my @enertorglobal comfort insoles!  #Winning #waltdisneyworld #disneyfamily #disneyvacation
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