Paramedic Mike

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Canadian #Paramedic News

I curate and publish a weekly on-line newspaper of all the latest news from various paramedic services from across Canada!  Don’s always have time to check all your sources for the latest news?  Click subscribe and have all the news delivered right to your inbox and save the searching! 🙂  And if you like the content please consider sharing the content with your followers so many more can  enjoy it!

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#KeepSmilin 🙂

 

 

Canadian #Paramedic News

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FitFluential Is Fitness Found
First off thank you everyone for the support, words of encouragement and donations!  I was honestly worried about this race because of my lack of training but it was, surprisingly, much better than I thought! I ran it on intervals of 11:1 and tried to maintain a 9:30 min/mile and I met my goal of under 1hr30mins! Already looking forward to next year!
@raceforkidsto 
@sunnybrookhsc 
@newbalancetoronto 
@newbalancecanada 
@nbrunning 
@teamtiux 
@enertorglobal 
@garmin 
@garminfitness 
@oakley My #flatrunner for tomorrow's @raceforkidsto 15k. Thanks again to all those that donated so far!  There's still time to donate as well!  Check out my profile for the link!  You'd be helping a ton of kids get hooked up with the resources they need! 🏃Race kit days are fun!🏃 :) @raceforkidsto may be tomorrow morning but there's still time to make a donation and help some kids!  The link is in my profile! :) This has not been a great year for me to get out and get runs logged. I forced myself to get out tonight after two long days at work with shift overrun overtime. Mentally I think I needed it. I also have the @raceforkidsto 15k coming up this weekend and I wanted to get a handle of where I was at. While I am not happy with my level of training and fitness I know I'll be able to complete this race. This race is important to me and I run it every year because of the great things it does for our youth!  The program your donations support assists youth to navigate the very complicated mental health system. Youth suffering with mental health problems is something I see at work frequently and, unfortunately, more and more every shift. Your donations go a long way to helping these kids. Huge thank you to those of you who have donated already!  If you would like to make a donation in my name the link is in my IG profile. The @raceforkidsto is now officially sold out! There is still tons of time to donate and help some kids though! 
#LinkInProfile
TIA #DaytonaBeach is the coolest place! We had so much fun! Can't wait to go back already! Working hard at Mickey's Philhar magic!  We caught @jeff_emt between calls today!  Seems like we always happen to find Jeff when we make a trip to #WDW #Paramedic #ambulance #emt #magickingdom #disneydad #disneyvacation Yesterday's shenanigans! #disneyfamily @disneyvacation Tons of walking this week!  Good thing I brought my @newbalancetoronto Zante runners with my @enertorglobal comfort insoles!  #Winning #waltdisneyworld #disneyfamily #disneyvacation
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