Paramedic Mike

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Join the Giving Tuesday Movement

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Love this concept! When you go out shopping on Black Monday and Cyber Monday just for deals consider spending some of you money on a Charity! The Red Cross is doing amazing work in the Philippines as well as here at home! ๐Ÿ™‚ stay tuned for #GivingTuesday on Dec3 2013

Red Cross Talks

Youโ€™ve surely heard of Black Friday and maybe even Cyber Monday, days when retailers attract shoppers with deals and discounts ahead of the holidays. But what if we could harness that same kind of enthusiasm for charitable giving? Thatโ€™s exactly the goal of Giving Tuesday.

The movement started last year in the U.S., and quickly drew the attention of celebrities, charities and ordinary folks online with the #givingtuesday hashtag. It wasnโ€™t just talk though, people donated, got involved in their community and found new ways of giving back.

Now Giving Tuesday is coming to Canada and the Canadian Red Cross is taking part. Mark your calendar because December 3 is about taking action to help people in need, from giving to volunteering.

Stay tuned for more details on how you can show your support on Giving Tuesday.

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FitFluential Is Fitness Found
New @underarmourca loot!! Also check it out on my story #UARush gear which reflects the bodyโ€™s own heat the #USHOVR Velociti 2 runners with Bluetooth tech to connect to the mapmyrun app! Sick gear!!!
Had a blast at #prideto today ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€๐ŸŒˆ
Book of Mormon! It was hilarious!!
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Happy #ParamedicWeek everyone! Also #PrideMonth is coming up so I figure why not celebrate both now! ๐Ÿš‘๐Ÿš‘๐Ÿš‘๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿš‘๐Ÿš‘๐Ÿš‘ Thank you to all my colleagues for all the amazing work you do each and everyday to positivity impact the lives of everyone person you come into contact with. #EMSWeek #Pride #ParamedicPride #Ambulance #paramedicsofinstagram
Happy birthday to this smart, talented, beautiful girl today. โค๏ธโค๏ธโค๏ธ @kayleigh.dancer011
Moved a couple of weights around the other day. Man itโ€™s hard to get my workout and running desire back again! I did get the chance to try out some @underarmourca RUSH gear that was sent to me! This shirt and tights felt amazing to put on and did not impact my range of motion at all. I could def feel the energy and heat being reflected back to me while I was working out. I did feel muscle soreness for a few days after but I attribute that to my lack of consistency more than anything! The fabric in this line is infused with minerals to reflect energy back into the body and improve performance similar to an infrared sauna. The science behind this says the minerals absorb the bodyโ€™s heat and converts it into infrared energy that is re-emitted back into the body. This then increases localized circulation which results in improved performance and recovery. Check out what others are saying and search up the hashtag #UARush! I love it and will now be exclusively using this for all my workouts and running! Now if I can just work on my motivation and consistency and will to get out! Lol. Iโ€™m sure Iโ€™m not alone with this? Have any of you had this problem?
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