Paramedic Mike

Home » Uncategorized » 11 Tips for a Fitter Vacation – Travel Tuesday #TT

11 Tips for a Fitter Vacation – Travel Tuesday #TT

I’ll be running a 5k and 1/2 marathon on my vacation in Nov hopefully that’s enough to work off the extra calories! However I’ll be doing it at the beginning of my trip so does that mean I’ll be in a negative balance for my calorie bank for the rest of the week? :p

Summer is officially here!

Vacation, staycation, or just having some time off, enjoy your summer.bigstockphoto_Vacation_1791395

I get busy helping clients just before summer with so many people who want support with a diet plan or those that want to amp up their exercise program before their vacation. Then they go crazy in a buffet line or at the bar and return home with the post vacation belly blues.  Don’t let the vacation belly blues cloud your memories of a great time away!

Here are some quick tips for a fitter vaycay:

1.) Fuel up properly.

Eat before you go to the airport and pack some snacks. If travelling by car, pack your cooler bag so you are not stopping for quick eats on the highway. Not only will you have better control on your nutrition, it will also save you money that can be better spent on memories.

2.) Experience…

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Jut tried out @canadianrunning pick for best urban shoe for 2017 from @underarmourca!  These are UA Charged Reactor  model.  I don’t think I have any complaints or issues with these shoes!  My feet were always the right temperature, when ever I stepped into a puddle I never go a soaker and I never felt any slipping on the changing ice, water, snow and dry concrete surfaces of the sidewalks. They tied up well around my ankle and my foot never slipped around inside. They also fit very well with my insoles which is a huge plus!  I highly recommend you try these out for yourself this winter! #CanadaWill #UARun .
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