Paramedic Mike

Home » Uncategorized » 11 Tips for a Fitter Vacation – Travel Tuesday #TT

11 Tips for a Fitter Vacation – Travel Tuesday #TT

Advertisements

I’ll be running a 5k and 1/2 marathon on my vacation in Nov hopefully that’s enough to work off the extra calories! However I’ll be doing it at the beginning of my trip so does that mean I’ll be in a negative balance for my calorie bank for the rest of the week? :p

Summer is officially here!

Vacation, staycation, or just having some time off, enjoy your summer.bigstockphoto_Vacation_1791395

I get busy helping clients just before summer with so many people who want support with a diet plan or those that want to amp up their exercise program before their vacation. Then they go crazy in a buffet line or at the bar and return home with the post vacation belly blues.  Don’t let the vacation belly blues cloud your memories of a great time away!

Here are some quick tips for a fitter vaycay:

1.) Fuel up properly.

Eat before you go to the airport and pack some snacks. If travelling by car, pack your cooler bag so you are not stopping for quick eats on the highway. Not only will you have better control on your nutrition, it will also save you money that can be better spent on memories.

2.) Experience…

View original post 436 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Graphic Design courtesy Gawck
I am an Ambassador for:

Discount code: BAMIKE

FitFluential Is Fitness Found
Nothing beats the feeling of brand new @enertorglobal comfort insoles in my work boots! #insoles #teamenertor #foothealth
When @hpplayus uses your post as one of the 5 most Instagramable moments! #Repost @hpplayus with @get_repost ・・・ Thanks for all your house banner photos! Keep sharing them with us and let us know your house in the comments below! #CursedChildNYC
I did it for the kids, for the younger siblings and for the fans. But they still gifted me the jersey anyways! My heart goes out to this team! I haven’t felt more connected to a team than this year!! Thank you for giving me the chance to make these memories and for the opportunity to create these memories for your amazing kids! I heard from someone during the season that the days I wasn’t able to make it to a game to suit up the kids would say “awww man there’s no Forecheck today??? Now we’re gonna lose!!!” That stuck with me and I felt awful every time I couldn’t be there. Made putting in the suit worth it! Based on their record this year the def didn’t need me there to win game that’s for sure!! Already dreaming of next season! 💙💙💙 #hockeydad #hockeymascot #hockey #IDidItForTheKids #minoratomhockey #2009Falcons
Boys weekend for a hockey tournament 💥👊💥
💥💥🏃🏻‍♂️🏃🏻‍♂️Feeling like zero gravity! The new @underarmourca HOVR2 son is are out!! Check them out! Ask me me about them and I’ll do my best to answer any questions you have about them. These are the next generation of Sonic shoes from Under Armour. I do get product sent to me to show case to you so I’m happy to answer what I can or find out of I don’t know.
New @teamtiux #compressionsocks released today!! Aren’t these beautiful!? You can get both of these for $34US with the promo code SPRING at check out!
Well isn’t this cool! @kayleigh.dancer011 was picked out by @my_name_is_candy5 for her outfit at #cursedchildnyc to showcase her #hedwig candy! Click on @my_name_is_candy5 to see all the pics! #Repost @my_name_is_candy5 with @get_repost ・・・ ★ Harry Potter and the Cursed Child Broadway ★Harry Girl Sooo Cute 💕&Hedwig Candy🍭 #harrypotter #jkroling #candy #whiteowl #lollypop #sweets #edibles #edibleart #candyart #isomalt #amezaiku #あめざいく #飴細工 #happy #hogwarts #japanculture #food #instagram #smile #nyc #nyart #sweet #cake #candylady #candy5 #ヘドウィク#broadway
Had an amazing time in NYC for @hpplayus. Went by way too fast but def some lifelong memories created and I think my daughter has now switched from #Gryffindor to #Slytherin #CursedChildNYC
2 for 2 with the gold medals at tournaments this year! These guys are on fire!
%d bloggers like this: