Paramedic Mike

Home » Uncategorized » 11 Tips for a Fitter Vacation – Travel Tuesday #TT

11 Tips for a Fitter Vacation – Travel Tuesday #TT

I’ll be running a 5k and 1/2 marathon on my vacation in Nov hopefully that’s enough to work off the extra calories! However I’ll be doing it at the beginning of my trip so does that mean I’ll be in a negative balance for my calorie bank for the rest of the week? :p

Summer is officially here!

Vacation, staycation, or just having some time off, enjoy your summer.bigstockphoto_Vacation_1791395

I get busy helping clients just before summer with so many people who want support with a diet plan or those that want to amp up their exercise program before their vacation. Then they go crazy in a buffet line or at the bar and return home with the post vacation belly blues.  Don’t let the vacation belly blues cloud your memories of a great time away!

Here are some quick tips for a fitter vaycay:

1.) Fuel up properly.

Eat before you go to the airport and pack some snacks. If travelling by car, pack your cooler bag so you are not stopping for quick eats on the highway. Not only will you have better control on your nutrition, it will also save you money that can be better spent on memories.

2.) Experience…

View original post 436 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Graphic Design courtesy Gawck
I am an Ambassador for:

Discount code: MIKE10

Discount code: AMB05

FitFluential Is Fitness Found
Words cannot adequately express how proud I am of this woman right here!!! There is absolutely nothing that can get in the way of her goals!
#Repost @karenvanmil (@get_repost)
・・・
Completed a half marathon 8 months and 1 day after open heart surgery. My scar hasn't faded yet but neither has my determination. Don't stop believing in yourself, folks! Just go after it and never ever give up. Check out this medal!  @ottawamarathon half complete! Parliament Hill selfie! 
#TeamTiux #TeamAwesome #runottawa2017 #TeamEnerter #TeamNuun #Running #RunTO #runchat #HalfMarathon #Marathon #marathontraining #CanadaOnTheRun #HalfMarathonTraining #RunnersCommunity #IGRunner #IGRunners #InstaRunner #InstaRunners #InstaRunning #FitFluential #weRunSocial #irunnation #rbcraceforthekids #canada150 Shout out to @nuunhydration for keeping us all hydrated! #TeamNuun @ottawamarathon Coral Selfie! 
#TeamTiux #TeamAwesome #runottawa2017 #TeamEnerter #TeamNuun #Running #RunTO #runchat #HalfMarathon #Marathon #marathontraining #CanadaOnTheRun #HalfMarathonTraining #RunnersCommunity #IGRunner #IGRunners #InstaRunner #InstaRunners #InstaRunning #FitFluential #weRunSocial #irunnation #rbcraceforthekids #canada150 Huge thanks to @justmejodie for hooking us up and picking up all our gear! #lifesaver! This day almost didn't happen but @karenvanmil & I have made a way to make it happen!  Alarm set for 0226 and planning for an arrival at @ottawamarathon for before 0700!  If you see us bring coffee with non dairy cream! Lol. We haven't been able to train for this race but it is important to both of us on many levels to complete it!  I wish all of you who have run and those who still have races to complete a successful race!  If you see me please introduce yourself!  Thank you to @ottawamarathon and all the members of #TeamAwesome for all your support especially @aboucherfuse André Mollema and @justmejodie ! Application on the way to write the provincial exam in July!  One of the last hoops to complete in this process that started in November. #FinishLineInSight #ACPTraining #ACPStudent #ParamedicTraining Having a blast for @kayleigh_emoji_lover birthday!
%d bloggers like this: