Paramedic Mike

Home » Uncategorized » 11 Tips for a Fitter Vacation – Travel Tuesday #TT

11 Tips for a Fitter Vacation – Travel Tuesday #TT

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I’ll be running a 5k and 1/2 marathon on my vacation in Nov hopefully that’s enough to work off the extra calories! However I’ll be doing it at the beginning of my trip so does that mean I’ll be in a negative balance for my calorie bank for the rest of the week? :p

Summer is officially here!

Vacation, staycation, or just having some time off, enjoy your summer.bigstockphoto_Vacation_1791395

I get busy helping clients just before summer with so many people who want support with a diet plan or those that want to amp up their exercise program before their vacation. Then they go crazy in a buffet line or at the bar and return home with the post vacation belly blues.  Don’t let the vacation belly blues cloud your memories of a great time away!

Here are some quick tips for a fitter vaycay:

1.) Fuel up properly.

Eat before you go to the airport and pack some snacks. If travelling by car, pack your cooler bag so you are not stopping for quick eats on the highway. Not only will you have better control on your nutrition, it will also save you money that can be better spent on memories.

2.) Experience…

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New @underarmourca loot!! Also check it out on my story #UARush gear which reflects the body’s own heat the #USHOVR Velociti 2 runners with Bluetooth tech to connect to the mapmyrun app! Sick gear!!!
Had a blast at #prideto today 🏳️‍🌈🏳️‍🌈🏳️‍🌈
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It’s #GlobalRunningDay were you able to get some steps in today? #UAHOVR #Velocity2 #UARush
Happy #ParamedicWeek everyone! Also #PrideMonth is coming up so I figure why not celebrate both now! 🚑🚑🚑🏳️‍🌈🚑🚑🚑 Thank you to all my colleagues for all the amazing work you do each and everyday to positivity impact the lives of everyone person you come into contact with. #EMSWeek #Pride #ParamedicPride #Ambulance #paramedicsofinstagram
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Moved a couple of weights around the other day. Man it’s hard to get my workout and running desire back again! I did get the chance to try out some @underarmourca RUSH gear that was sent to me! This shirt and tights felt amazing to put on and did not impact my range of motion at all. I could def feel the energy and heat being reflected back to me while I was working out. I did feel muscle soreness for a few days after but I attribute that to my lack of consistency more than anything! The fabric in this line is infused with minerals to reflect energy back into the body and improve performance similar to an infrared sauna. The science behind this says the minerals absorb the body’s heat and converts it into infrared energy that is re-emitted back into the body. This then increases localized circulation which results in improved performance and recovery. Check out what others are saying and search up the hashtag #UARush! I love it and will now be exclusively using this for all my workouts and running! Now if I can just work on my motivation and consistency and will to get out! Lol. I’m sure I’m not alone with this? Have any of you had this problem?
Nothing beats the feeling of brand new @enertorglobal comfort insoles in my work boots! #insoles #teamenertor #foothealth
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