Paramedic Mike

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#WineDineHalf Costume

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Here is part of my costume for #WineDineHalf! Β  Can you guess what it will say?? :D. We are doing a mardi gras theme πŸ˜‰

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FitFluential Is Fitness Found
New @underarmourca loot!! Also check it out on my story #UARush gear which reflects the body’s own heat the #USHOVR Velociti 2 runners with Bluetooth tech to connect to the mapmyrun app! Sick gear!!!
Had a blast at #prideto today πŸ³οΈβ€πŸŒˆπŸ³οΈβ€πŸŒˆπŸ³οΈβ€πŸŒˆ
Book of Mormon! It was hilarious!!
Enjoying a kid free Friday night for once! #tdunionsummer #DavidGray #ConcertSeason #Concert @davidgray
It’s #GlobalRunningDay were you able to get some steps in today? #UAHOVR #Velocity2 #UARush
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Happy birthday to this smart, talented, beautiful girl today. ❀️❀️❀️ @kayleigh.dancer011
Moved a couple of weights around the other day. Man it’s hard to get my workout and running desire back again! I did get the chance to try out some @underarmourca RUSH gear that was sent to me! This shirt and tights felt amazing to put on and did not impact my range of motion at all. I could def feel the energy and heat being reflected back to me while I was working out. I did feel muscle soreness for a few days after but I attribute that to my lack of consistency more than anything! The fabric in this line is infused with minerals to reflect energy back into the body and improve performance similar to an infrared sauna. The science behind this says the minerals absorb the body’s heat and converts it into infrared energy that is re-emitted back into the body. This then increases localized circulation which results in improved performance and recovery. Check out what others are saying and search up the hashtag #UARush! I love it and will now be exclusively using this for all my workouts and running! Now if I can just work on my motivation and consistency and will to get out! Lol. I’m sure I’m not alone with this? Have any of you had this problem?
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