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Who’s up for an #AprilArm Challenge? @30DayFitness #30DayFitness
Who’s up for a little challenge? I’ve been searching for a while now for an arm challenge and I have settled this one!
Karen and I have committed to doing this for the month of April and it works out perfectly since there are 30 days! The best way to stay accountable and complete these challenges 100% is to participate with friends! So I am putting it out there for you guys to join me! It will be fun and I guarantee you will feel better and notice a difference in your arms by the end! I’ve created a Facebook Event that you can join and use as a place to stay accountable,cheer each other on and post your progress!
Here’s the fine print! I’ve found this challenge at 30 Days Fitness Challenges so in order to give them credit when you’re posting about your progress on Twitter or Instagram please use @30dayfitness and #30DayFitness in your posts! I’d also love it if you TAG me as well as use #AprilArms so I can cheer you on!
I really think all of you can complete this challenge so head on over to the Facebook Event and click join so I know your in!
Lets have fun with this! 🙂
#KeepSmilin 🙂
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Required: #GraphicDesigner for #Logo work
Hey guys! I’m looking to make some changes to my logo! I am not even remotely able to do graphic stuff but I think what I need is very easy.
- maintain same background image
- add Paramedic Mike to background image
- change the R in Paramedic to stylish running figure
- multiple image sizes for various SM/blog banners as well as profile pics
Here’s the catch I have no budget for this so what I propose in return is SM promotion (twitter, FB, IG, logo placement on my blog) of you and your work! If you would be interested in this or know someone who might be please let me know by filling out the form below.
Thanks
#KeepSmilin
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Blog Lovin
<a href=”http://www.bloglovin.com/blog/13882359/?claim=sqyemkw4mss”>Follow my blog with Bloglovin</a>
Trying to create my Bloglovin profile ∞
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Count down to #WineDineHalf
#WineDineHalf registration opens tomorrow at noon! Will I be competing with you for bandwidth? Are you registering and running it too? Let me know in the comments 🙂
#KeepSmilin 🙂
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I’ve Gone #FitFluential
FitFluential is health and fitness organization I have been following for a number of years now. My wife and I have made use of many of their exercise campaigns and recipes for a while now and had great success. So it comes naturally that I would want to be a part of this great organization. I have noticed many of my friends were #Fitfluential ambassadors and I thought this would be perfect for me as well!. There are a number of eligibility requirements listed on their website and I set out on a plan to put myself into a position to make that happen. When I felt that I had sufficiently met the requirements I submitted my application and on March 5th I was very excited to receive my “Your Application has been Approved” email!
So what does this mean for you?
Well, you will still get them content that you have always loved from me. In addition to what I already post, you get the pleasure of being exposed to new products and services that I will be profiling and giving my opinion on. You will have the chance to find out about some new products that you may not have known about with the added benefit of my opinion. You will see more posts with the #Fitfluential hashtag on my social media channels. You will have more opportunities to get yourself healthier and learn more about your own health and wellness when I let you know about upcoming twitter chats and exercise challenges!
What does this mean to me?
I will be posting on my blog more often as I am given opportunities to trial new things and offer my opinion. I will continue to work on growing my social media reach. I will have a lot more support of my health and fitness goals. I will be participating in more of their monthly health and fitness challenges. I will be participating in more of their twitter chats and helping to grow the reach of the fitfluential movement.
If you would like more information I encourage you to sign up to be a member here, sing up for their email newsletter, follow fitfluential on all their social media channels, and ask me any questions you like. My goal is to help you guys reach your health and fitness goals so don’t be afraid to ask or join in!
Paramedic Mike 