Paramedic Mike

Home » Uncategorized » Who’s up for an #AprilArm Challenge? @30DayFitness #30DayFitness

Who’s up for an #AprilArm Challenge? @30DayFitness #30DayFitness

Who’s up for a little challenge?  I’ve been searching for a while now for an arm challenge and I have settled this one!

Karen and I have committed to doing this for the month of April and it works out perfectly since there are 30 days!  The best way to stay accountable and complete these challenges 100% is to participate with friends!  So I am putting it out there for you guys to join me!  It will be fun and I guarantee you will feel better and notice a difference in your arms by the end!   I’ve created a Facebook Event that you can join and use as a place to stay accountable,cheer each other on and post your progress!

Here’s the fine print!  I’ve found this challenge at 30 Days Fitness Challenges so in order to give them credit when you’re posting about your progress on Twitter or Instagram please use @30dayfitness and #30DayFitness in your posts!  I’d also love it if you TAG me as well as use #AprilArms so I can cheer you on!

I really think all of you can complete this challenge so head on over to the Facebook Event and click join so I know your in!

Lets have fun with this! 🙂

#KeepSmilin 🙂

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FitFluential Is Fitness Found
Jut tried out @canadianrunning pick for best urban shoe for 2017 from @underarmourca!  These are UA Charged Reactor  model.  I don’t think I have any complaints or issues with these shoes!  My feet were always the right temperature, when ever I stepped into a puddle I never go a soaker and I never felt any slipping on the changing ice, water, snow and dry concrete surfaces of the sidewalks. They tied up well around my ankle and my foot never slipped around inside. They also fit very well with my insoles which is a huge plus!  I highly recommend you try these out for yourself this winter! #CanadaWill #UARun .
. Huge thanks to @5one7hairhouse & all their staff for donating their time & fees to Noah’s Falcons hockey team tonight!  The hair cuts & dye’s look amazing!! #bestnine2017 was a hard year of ups and downs. I’m so thankful to have @karenvanmil @starlordnoah & @kayleigh.sparkles.slime in my life. They make everything better and worth it. Here’s to 2018 and getting back to the things I love.
Thank you all for following along on this journey of mine :) Happy 1980’s New Years everyone! :) Last day of 2017, freezing cold out and this guy wants to buy us slushies! Merry Christmas to all of you! So excited to be continuing on for another season as a @teamtiux ambassador!  I love these socks!  I even converted my mom from overpriced “medical” compression socks to Tiux socks & she loves them!!! Excited to share the #Nuunlove and live the #nuunlife again in 2018! Pretty cool to meet the two behind the #ivegotyourback911 campaign!  Thanks for coming out to the @joannacaldwellhomes gala tonight Shaun & Jill you guys do amazing my work for us! #paramedic #ptsd #ambulance #ems #mentalhealth  #mentalhealthawareness #mentalhealthsupport
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