Paramedic Mike

Home » Uncategorized » Who’s up for an #AprilArm Challenge? @30DayFitness #30DayFitness

Who’s up for an #AprilArm Challenge? @30DayFitness #30DayFitness

Who’s up for a little challenge?  I’ve been searching for a while now for an arm challenge and I have settled this one!

Karen and I have committed to doing this for the month of April and it works out perfectly since there are 30 days!  The best way to stay accountable and complete these challenges 100% is to participate with friends!  So I am putting it out there for you guys to join me!  It will be fun and I guarantee you will feel better and notice a difference in your arms by the end!   I’ve created a Facebook Event that you can join and use as a place to stay accountable,cheer each other on and post your progress!

Here’s the fine print!  I’ve found this challenge at 30 Days Fitness Challenges so in order to give them credit when you’re posting about your progress on Twitter or Instagram please use @30dayfitness and #30DayFitness in your posts!  I’d also love it if you TAG me as well as use #AprilArms so I can cheer you on!

I really think all of you can complete this challenge so head on over to the Facebook Event and click join so I know your in!

Lets have fun with this! 🙂

#KeepSmilin 🙂

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FitFluential Is Fitness Found
Words cannot adequately express how proud I am of this woman right here!!! There is absolutely nothing that can get in the way of her goals!
#Repost @karenvanmil (@get_repost)
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Completed a half marathon 8 months and 1 day after open heart surgery. My scar hasn't faded yet but neither has my determination. Don't stop believing in yourself, folks! Just go after it and never ever give up. Check out this medal!  @ottawamarathon half complete! Parliament Hill selfie! 
#TeamTiux #TeamAwesome #runottawa2017 #TeamEnerter #TeamNuun #Running #RunTO #runchat #HalfMarathon #Marathon #marathontraining #CanadaOnTheRun #HalfMarathonTraining #RunnersCommunity #IGRunner #IGRunners #InstaRunner #InstaRunners #InstaRunning #FitFluential #weRunSocial #irunnation #rbcraceforthekids #canada150 Shout out to @nuunhydration for keeping us all hydrated! #TeamNuun @ottawamarathon Coral Selfie! 
#TeamTiux #TeamAwesome #runottawa2017 #TeamEnerter #TeamNuun #Running #RunTO #runchat #HalfMarathon #Marathon #marathontraining #CanadaOnTheRun #HalfMarathonTraining #RunnersCommunity #IGRunner #IGRunners #InstaRunner #InstaRunners #InstaRunning #FitFluential #weRunSocial #irunnation #rbcraceforthekids #canada150 Huge thanks to @justmejodie for hooking us up and picking up all our gear! #lifesaver! This day almost didn't happen but @karenvanmil & I have made a way to make it happen!  Alarm set for 0226 and planning for an arrival at @ottawamarathon for before 0700!  If you see us bring coffee with non dairy cream! Lol. We haven't been able to train for this race but it is important to both of us on many levels to complete it!  I wish all of you who have run and those who still have races to complete a successful race!  If you see me please introduce yourself!  Thank you to @ottawamarathon and all the members of #TeamAwesome for all your support especially @aboucherfuse André Mollema and @justmejodie ! Application on the way to write the provincial exam in July!  One of the last hoops to complete in this process that started in November. #FinishLineInSight #ACPTraining #ACPStudent #ParamedicTraining Having a blast for @kayleigh_emoji_lover birthday!
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