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When you’re a police officer, you are held to a higher standard. There is no arguing that. If you think it’s unfair, then you should probably find another line of work.  If you believe you should be allowed to say whatever you want, then you should really find an outlet other than social media to voice your opinion.

An officer in Marlin Texas decided to use his Facebook account to post some questionable comments. His first volley wasn’t what I would really get all worked up over. Framed in the right way, he might have actually been doing a bit of a public service message.

They were comments about his disdain of shopping for groceries on the first day of the month about food stamps,  tattoos, “bling,” along with the laziness of some shoppers. You get the picture. It was his second thought to keyboard sans filter that…

Summer is officially here!

Vacation, staycation, or just having some time off, enjoy your summer.

I get busy helping clients just before summer with so many people who want support with a diet plan or those that want to amp up their exercise program before their vacation. Then they go crazy in a buffet line or at the bar and return home with the post vacation belly blues.  Don’t let the vacation belly blues cloud your memories of a great time away!

Here are some quick tips for a fitter vaycay:

1.) Fuel up properly.

Eat before you go to the airport and pack some snacks. If travelling by car, pack your cooler bag so you are not stopping for quick eats on the highway. Not only will you have better control on your nutrition, it will also save you money that can be better spent on memories.

2.) Experience…