Paramedic Mike

Home » TYS10K » #Runners Wanted! Your @RunCRS #TYS10K cheer squad awaits #RunWithMe

#Runners Wanted! Your @RunCRS #TYS10K cheer squad awaits #RunWithMe

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 Look at those smiling eager faces! Faces of people who would like nothing better than to help you through your journey as you train for #TYS10K!

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I am really honoured and excited to be working with such a talented group of runners, motivators and friends!  These are 6 of the 10 Toronto Yonge Street 10K #DigitalChampions and this image can be found on the Canada Running Series Facebook page.  Between both the website and the Facebook page you can find lots of valuable resources and information about this run and all the other Canada Running Series runs.  Your Digital Champions are your resource for this run, make use of them as much as you can.  You can find all our SM contact information on the Digital Champions link above so “friend” us, say hi, and  ask your questions!   We are all excited to help reach your goals and can’t wait to meet you on race day April 19 2015!

#KeepSmilin 🙂

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FitFluential Is Fitness Found
🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑Well after a little more than 10 months it's time for this little birdie to leave the nest and fly on his own!  It's been a long process with many ups and downs. 🙏❤️huge thanks to my wife who was still recovering from major surgery and was basically a single mom right up to Christmas while I was attending the in-class portion. She encouraged me, supported me and kept everything at home and with the kids running smoothly. Then during my clinical and preceptorship phase we had to deal with the illness and eventual passing of her father. There were many times where I needed to be with her to support her and I couldn't :(. @karenvanmil, you are amazing, supportive, strong and I couldn't have done it without you! ❤️544
🙏 thank you @edwonian for precepting me.  We had some fun times, frustrating times where I felt like I made a mistake and could do this and times of immense learning and growth.  You broke it down, kept on me to improve and gave me strategies constantly self reflect and always find ways to be better and find improved ways to treat my patients. I wouldn't be where I am today with your wisdom patience and experience; thank you!!! 🙏thank you @i_carter78 I had the pleasure of learn long a ton with you as your partner over all these years that helped me to enter this program. Then I was lucky enough to return to your for my consolidation.  I hope I can be half the medic you are. I have learned a ton with you these last few months and you pushed me from "I think" to "I know". We've become great friends over these years and I hope for that to continue even though I may be moving to a different platoon. Thank also for all the  help and work you put in on the sidelines for me this past year! First off thank you everyone for the support, words of encouragement and donations!  I was honestly worried about this race because of my lack of training but it was, surprisingly, much better than I thought! I ran it on intervals of 11:1 and tried to maintain a 9:30 min/mile and I met my goal of under 1hr30mins! Already looking forward to next year!
@raceforkidsto 
@sunnybrookhsc 
@newbalancetoronto 
@newbalancecanada 
@nbrunning 
@teamtiux 
@enertorglobal 
@garmin 
@garminfitness 
@oakley My #flatrunner for tomorrow's @raceforkidsto 15k. Thanks again to all those that donated so far!  There's still time to donate as well!  Check out my profile for the link!  You'd be helping a ton of kids get hooked up with the resources they need! 🏃Race kit days are fun!🏃 :) @raceforkidsto may be tomorrow morning but there's still time to make a donation and help some kids!  The link is in my profile! :) This has not been a great year for me to get out and get runs logged. I forced myself to get out tonight after two long days at work with shift overrun overtime. Mentally I think I needed it. I also have the @raceforkidsto 15k coming up this weekend and I wanted to get a handle of where I was at. While I am not happy with my level of training and fitness I know I'll be able to complete this race. This race is important to me and I run it every year because of the great things it does for our youth!  The program your donations support assists youth to navigate the very complicated mental health system. Youth suffering with mental health problems is something I see at work frequently and, unfortunately, more and more every shift. Your donations go a long way to helping these kids. Huge thank you to those of you who have donated already!  If you would like to make a donation in my name the link is in my IG profile. The @raceforkidsto is now officially sold out! There is still tons of time to donate and help some kids though! 
#LinkInProfile
TIA #DaytonaBeach is the coolest place! We had so much fun! Can't wait to go back already! Working hard at Mickey's Philhar magic!  We caught @jeff_emt between calls today!  Seems like we always happen to find Jeff when we make a trip to #WDW #Paramedic #ambulance #emt #magickingdom #disneydad #disneyvacation Yesterday's shenanigans! #disneyfamily @disneyvacation
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