Paramedic Mike

Home » TYS10K » Running with the @Parkdale_RR for #TYS10K & a new record

Running with the @Parkdale_RR for #TYS10K & a new record

Advertisements

I should have known! I learned a rule about my job a long time ago.  NEVER MAKE PLANS AFTER WORK!  So, silly me, what do I do?  I plan a #TYS10K training run with Parkdale Roadrunners after my 6am-6pm shift!

wpid-wp-1428111251656.jpeg

Just as Murphy’s Law of EMS would dictate I got a call near the end of my shift that put me into overtime…..  You’d think I’ve learned my lesson by now, which I have, but sometimes you just have no choice about when you need to schedule things.  I ended up clocking out at around 615pm (should been about 545pm) which actually wasn’t that bad since The Parkdale Roadrunners run every Tuesday at 8pm sharp.  The only other speed bump was that I offered to pick up fellow Digital Champion Allison Miceli.  I had just enough time to change in to my running gear and high tail it out of my base and head downtown.

The Parkdale Roadrunners take a lot of pride in the fact that they will never turn anyone away!  If you want to run with them you show up and they will welcome you with open arms

EVERY TUESDAY. 8PM.

RAIN OR SHINE. ON TIME.

NO ONE LEFT BEHIND.

I arrived in the city at exactly the time Allison and I had planed; Thank You traffic gods!  We found parking, slightly farther than we liked, and headed into Community54.  WOW it was parked!!!  This to me is a sign of an amazing running crew!  Allison and I snaked our way through the sea of other runners in the store and we were able to briefly meet Melissa Doldron, Jess Colinsand the amazingly talented Digital Champions Manager Jenna Pettinato.

The group was quickly quieted down and gathered closer so that a rep from Parkdale Roadrunners and Alan Brookes could speak.  The welcomes were made and the instructions for the run given.  An announcement from the organizers that the group had collectively raised over $10,000 towards Ronald McDonald house in honour of one of their members that needed their services!  Way to go!  Alan was then called up and he gave a very motivating talk to all of us pumping us up for the nights run and the upcoming #HSROT & #TYS10k.  He also told us about the subliminal messages that are printed onto the Canada Running Series Medals.  You’ll have to register and complete a race to get your own and find out what it is for this year though 🙂

Alan Brookes rally the runner before the 8k run

Alan Brookes rally the runner before the 8k run

Very quickly the group was then ushered outside for a group photo (remember the whole “ON TIME” part of their slogan).  Something they do a lot of before their runs.

Can you spot me in the group?

It wasn’t long after the pic was done before the group just stood right up and started running!  Holy crap!! I didn’t even have my Garmin turned on!!  Lesson learned!! I only discovered after I downloaded the data, how long it took for the GPS to get a full signal!  You can see how long it took here.  It also will show how difficult it is to actually maintain a good signal when you’re running in a city like Toronto!  I didn’t actually run all over the street(zoom the map in) like that and it was supposed to be a complete loop!

Speaking of running in the city; what a new experience that was for me!  I found out in a hurry just how used to running in my quiet subdivision I am!  I really felt like I was running an urban obstacle course!  There are traffic lights to keep track of {oh by the way you may as well just turn off that run/walk setting you have cause with the street lights you be running and walking totally different times and distances than your used to!} pedestrians, cyclists, parked bikes on bike posts, bags of garbage out for morning collection and large tree planters.  So you step off the curb to the road to avoid the big mess oh wait watch out for that crazy cabbie honking at you!

All in all I was able to stay with the lead pack of the long run and push myself to a harder run than I was used to!  Thank you Parkdale Roadrunners for that!  I even managed to get a new record!

wpid-wp-1428260584024.jpeg

I highly recommend you seek out and try running with a running crew at least once!  The Parkdale Roadrunners is an excellent choice if you’d like my opinion!

Have you ever run with a running crew or part of one?

How was your last run?

Have you run in a big city before?

Is it call a #PB or #PR?

#KeepSmilin

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Graphic Design courtesy Gawck
I am an Ambassador for:

Discount code: BAMIKE

FitFluential Is Fitness Found
Day one of @feverdancechamps #fevermarkham2018 so proud of this girl! #prouddad #prouddaddy #dadblogger #dancedad #dancecompetition #dance #booyabdc
Happy I got the chance to watch the little man wrestle today!
We never realized how hard this tragedy would hit us. 😭. Can’t imagine what these families are going though. #PutYourSticksOut #HumboldtStrong
Papa was always so proud of Noah in everything he did especially his hockey. He always wanted to be there for his games and practices; you could always see the pride in his eyes and they way he spoke about how he was progressing. We lost papa last summer to cancer and it made Noah’s first season as a select player difficult because he wasn’t with us to experience this incredible season and Noah’s exponential increase in skills. Noah is raising money for the pedal for hope campaign in honour of his papa by shaving his head at his school. Please consider a donation ,no amount is too small, and help him reach his goal. You can also help by sharing this post with your friends. Thanks for reading 🙂 The link is in my profile
This weekend was busy AF but for these two it was all worth it! ❤️
🤑FLASH SALE🤑 40% off @enertorglobal site wide when you use when you use my code FLASHMIKE. I use these insoles for my running as well as in my boots at work! I recommend them for everyone who runs or is in their feet for extended periods to relieve & prevent back and foot pain. The sale is on till Monday at midnight so you have time to decide and ask me questions :)
Beautiful weather yesterday but loved getting out with my #SoleMate. Was a little cool so I wore my @enertorglobal base layer under my technical shirt and it worked perfectly! Wasn’t too hot and wasn’t too cold! Love this company! I also use their insoles for running and while I’m at work! If you want a discount you can find it in my profile:). Happy running everyone! # #Repost @karenvanmil with @get_repost ・・・ Had a little RUNdezvous with my sole mate @paramedic_mike during my lunch break! ❤️Made the day brighter and I’m not tired anymore! #runch #teamawesome2018 #runottawa2018 #ottawamarathon #bettertogether #betterthancoffee
Just tried out the new @underarmourca #UAHOVR #uahovrphantom shoes! These shoes have the same great heal cusion/bounce as the #uahovrsonic that I love. I also like that there is no tongue to pull up on these and you just slide you foot right in! The colour is super hot and bright however they will get dirty fast so be aware if you don’t like your shoe getting dirty. But, if you don’t like getting your shoes dirty then why are you running outside? Lol. I did find my heals slid a bit in the shoe but if you have great socks like I do then you shouldn’t have a problem. One other thing I noticed about this shoe is that the toe box is not very roomy so if you have insoles that you like to run in or your Fort requires extra room then you will find your toes hitting the top of the shoes. I ended up with a sore big toe on my nail after this run. I’ll have to use less of an insole or none at all when I use this shoe again. The shoe had great give and elasticity around the whole shoe so it really fit nicely around the top of my foot. I found there was good ankle support and didn’t notice any rolling when I transitioned to the uneven grass from the sidewalks and roadways. Overall another great shoe from #UnderArmor and I would highly recommend it when picking new shoes. As always when I talk to people about shoes please try on as many as possible to find the pair that best suits your foot shape, your gait and support that you require. Thank you @underarmourca and @paradigm_pr for giving me these shoes to try out and share with you guys! #CanadaWILL @enertorglobal @teamtiux
That looks much better! Thanks @lamarcahairsalon ! #haricut #barber #cleanedup
%d bloggers like this: