Paramedic Mike

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Count down to registration for the Wine and Dine half Marathon

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Found a cool countdown widget and added it to my site!  So if you’re like me and counting down the days till you get that precious registraion for the Wine and Dine run then check back here often cause you definetly don’t want to miss out.  It seems as though the runs are starting to sell out a lot sooner and a lot more often so you’ll want to keep track of this date! March 4th 2014 @1200 noon EST.

It’d would be great to know a bunch of people who are going so let me know if you plan on running as well! 😉

#KeepSmilin

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Day one of @feverdancechamps #fevermarkham2018 so proud of this girl! #prouddad #prouddaddy #dadblogger #dancedad #dancecompetition #dance #booyabdc
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We never realized how hard this tragedy would hit us. 😭. Can’t imagine what these families are going though. #PutYourSticksOut #HumboldtStrong
Papa was always so proud of Noah in everything he did especially his hockey. He always wanted to be there for his games and practices; you could always see the pride in his eyes and they way he spoke about how he was progressing. We lost papa last summer to cancer and it made Noah’s first season as a select player difficult because he wasn’t with us to experience this incredible season and Noah’s exponential increase in skills. Noah is raising money for the pedal for hope campaign in honour of his papa by shaving his head at his school. Please consider a donation ,no amount is too small, and help him reach his goal. You can also help by sharing this post with your friends. Thanks for reading 🙂 The link is in my profile
This weekend was busy AF but for these two it was all worth it! ❤️
🤑FLASH SALE🤑 40% off @enertorglobal site wide when you use when you use my code FLASHMIKE. I use these insoles for my running as well as in my boots at work! I recommend them for everyone who runs or is in their feet for extended periods to relieve & prevent back and foot pain. The sale is on till Monday at midnight so you have time to decide and ask me questions :)
Beautiful weather yesterday but loved getting out with my #SoleMate. Was a little cool so I wore my @enertorglobal base layer under my technical shirt and it worked perfectly! Wasn’t too hot and wasn’t too cold! Love this company! I also use their insoles for running and while I’m at work! If you want a discount you can find it in my profile:). Happy running everyone! # #Repost @karenvanmil with @get_repost ・・・ Had a little RUNdezvous with my sole mate @paramedic_mike during my lunch break! ❤️Made the day brighter and I’m not tired anymore! #runch #teamawesome2018 #runottawa2018 #ottawamarathon #bettertogether #betterthancoffee
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